"This is the part where we tell you that prolonged sitting can be dangerous for your health, because it can be! Working with a poor workstation setup can lead to fatigue and soreness of the fingers, hands, wrists shoulders and neck, and in more severe cases, can lead to injuries in these areas. We call these 'musculoskeletal injuries' or 'MSDs'. When we are thinking about desk set up and how we work, we also need to consider the stress we are under. Stress is a major cause of occupational ill health. But don't despair, there are ways that we can make desk work healthier! This activity will enable you to assess your own workstation, to make sure it's as well arranged and safe as it can be!"
At the end of the course, trainees will:
- Understand the different types of DSE and the best ways in which to use them
- Recognise the potential hazards and risks that come with using DSE
- Take action in keeping your workspace safe
- Know what to keep in mind when using portable DSE
- Understand how preforming simple stretches can improve your experience while working with DSE
- Correctly set up your workstations
- Arrange your workspace to best suit them
- Recognise the value of correct posture
- Understand the importance of taking regular breaks
- Position and use Display Screen Equipment (DSE) safety
- Know what to keep in mind when using portable DSE
