Changing a behaviour or habit can often seem to be a daunting process, making us resistant to the idea. Yet its only through change that we can grow and evolve, becoming more productive both in our personal lives and at work. By the end of this module youll have a better understanding of the scientific processes behind changing a behaviour as well as how to establish new habits of your own.
This course is suitable for all audiences.
- Describe how behaviours form habits
- Explain why behavioural change is so difficult
- Recognise steps required to make a successful behavioural
