Leadership and management roles often bring high stress from juggling complex projects, tight deadlines, and heavy workloads. This course explains why self-care is vital for managers and leaders and provides practical tools and strategies to support their mental health and wellbeing. By developing effective self-care practices, leaders and managers can stay grounded, maintain performance, and be their best for their teams every day. This course is packed with expert-led video content with practical tips on building well-rounded self-care and an assessment tool to help identify any gaps in your current self-care practices, ensuring a complete approach to your wellbeing.
This course is suitable for all audiences.
By the end of this module, you will be able to:
• explain the importance of self-care for managers and leaders
• identify different areas of self-care
• recognise practical strategies to build and maintain a balanced self-care practices.
