We all need mental health support, and we can all offer support to others. By offering early intervention, most types of mental ill-health can be prevented, and prevention is always better than a cure.
This course is suitable for all audiences.
By the end of this module you'll be able to:
- Define the ways mental health impacts our lives
- Name self-care techniques that work for you
- List what support is available when someone is struggling with mental health</p><p>
- Determine steps required to help yourself and others in crisis
- Identify how to support others with mental health
- Recognise how to take care of yourself when supporting others with mental health
