This course provides the learner with the knowledge and tools to better understand anxiety and develop skills to navigate it confidently in their personal and professional lives. It explores the underlying causes of anxiety, early signs, and practical techniques for managing and reducing its effects.
This course is suitable for all audiences.
By the end of this module, you will be able to:
- define anxiety and its underlying causes
- recognise the early signs and symptoms of anxiety
- apply a range of effective techniques to manage and reduce anxiety.
