This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individuals health and wellbeing. We will look at a variety of food types and what makes a healthy lunch box. We will explore the benefits of exercise and finally look at some methods for improving the quality and quantity of your sleep.
This course is suitable for all audiences.
Explore the importance of a healthy diet, exercise and sleep and the influence each of these have on an individuals health and wellbeing;Look at what makes a healthy lunch box;Explore the benefits of exercise;Look at some methods for improving the quality and quantity of your sleep
